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The Festival is open to everyone who is member of Nonprofit Builder: whether you work for a nonprofit, a foundation, or if you're a consultant - you are welcome because this festival is for you!Nonprofit Builder's Wellbeing Festival is a series of informative and engaging webinars designed to promote the overall well-being of individuals who work in the nonprofit sector. This webinar series is conducted by our qualified consultants, trainers, and consultancy firms, aiming to introduce and educate participants on various aspects of achieving and maintaining a balanced and healthy lifestyle.
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Programme overview:
ASIA/AFRICA/EUROPE friendly time: 7:00 AM (UTC) / 9:00 AM (Berlin, Prague)/ 10:00 AM (Nairobi, Zanzibar)/1:00 PM (Dhaka)/ 2:00 PM (Hanoi)/ 3:00 PM (Manila, Singapore)/ 4:00 PM (Seoul)/5:00 PM (Canberra)
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- July 1st: Getting your inbox to zero by Heike Huhn ( Think Productive)
- July 2nd: Mind Over Matter: Navigating Difficult Emotions for Better Wellbeing by Taaka Awori
- July 3rd: Growth Mindset Meditations: Ancient Practices Meet Science-based Wellbeing Tools by Vishal George & Mithun Prasannan
- July 4th: Meeting survival guide by Heike Huhn ( Think Productive)
- July 5th: Unlocking the Power of Regenerative Leadership and Organizations by Pablo Escorcia (Purpose and Motion)
- July 9th: Practical Strategies for Managing the Load as a Working Parent by Jessica Eastman Stewart
- July 10th: Financial WellBeing: Science-Based Tools to Rewire Money Goals, Beliefs & Habits by Vishal George
- July 11th: Identifying Your Personal Values by Jessica Eastman Stewart
- July 12th: Manage your energy and not your time by Amani Institute
US/LATAM/Europe friendly time: 9:00 AM (San Francisco)/ 11:00 AM (Bogota)/12:00 PM (New York, Ottawa)/ 1:00 PM (Buenos Aires)/ 4:00 PM (UTC)/ 6:00 PM (Johannesburg, Berlin)/7:00 PM (Nairobi, Zanzibar)/10:00 PM (Dhaka) 11:00 PM (Hanoi) **note that some sessions are at 2:00 PM UTC
NEW! Due to requests from the LATAM/US based audience, we have added some extra sessions at the times suitable for LATAM/US. Most of the times are also suitable for Africa/Europe too. They are indicated with a NEW
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- NEW! July 2nd, 2:00 PM (UTC): Mind Over Matter: Navigating Difficult Emotions for Better Wellbeing by Taaka Awori
- July 3rd, 4:00 PM (UTC): How your breathing can change your life and transform your health by Sophie Trew
- July 8th, 4:00 PM (UTC): Living well is its own reward! by Jennifer Butz
- July 9th, 4:00 PM (UTC): Food as Medicine by Carmen Morcos & Steph de Wolfe (Impact Visionary)
- NEW! July 10th, 2:00 PM (UTC): Practical Strategies for Managing the Load as a Working Parent by Jessica Eastman Stewart
- July 11th, 4:00 PM (UTC): Cultivating Creativity and Intuition by Carmen Morcos & Steph de Wolfe (Impact Visionary) fs & Habits by Vishal George
- NEW! July 12th, 2:00 PM (UTC): Manage your energy and not your time by Jessica Eastman Stewart
Programme details:
ASIA/AFRICA/EUROPE friendly time: 7:00 AM (UTC)/ 9:00 AM (Berlin, Prague)/ 10:00 AM (Nairobi, Zanzibar)/1:00 PM (Dhaka)/ 2:00 PM (Hanoi)/ 3:00 PM (Manila, Singapore)/ 4:00 PM (Seoul)/5:00 PM (Canberra)
Getting your inbox to zero by Think Productive, Heike Huhne 7:00 AM UTC, Jul 1, 2024
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Mind Over Matter: Navigating Difficult Emotions for Better Wellbeing by Taaka Awori 7:00 AM UTC, July 2nd, 2024
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Growth Mindset Meditations: Ancient Practices Meet Science-based Wellbeing Tools by Vishal George, Mithun Prasannan, 7:00 AM UTC, Jul 3 2024 Join a behavioural scientist and meditation facilitator for a wellbeing session—where ancient wisdom meets modern science. Discover daily practices to cultivate a growth mindset through guided meditations and science-based tools. Key themes we will cover are: (1) Setting intentions, (2) Improving focus, and (3) Navigating change, stress, and uncertainty. You'll gain practical evidence-based tools for your personal “mindset” development and renewal to create positive change for your community. |
Meeting survival guide by Think Productive, Heike Huhne 7:00 AM UTC, Jul 4, 2024 We’re on a mission to change the way the world thinks about meetings. We want to break the cycle of your calendar booked back to back. We want to create a culture where no one has to sit in a boring or unproductive meeting again. This interactive workshop is packed with practical tips, tricks and tools to help your team make the most of any time spent in meetings – online or in real life! We’ll also empower every participant whatever their role, to cheekily and positively disrupt bad or outdated meetings habits. We will also spend time focusing on the cost of meetings and sometimes even help your team question the need for a meeting at all. Adopting a blended learning approach, we complement the workshop with forever access to on-line resources such as meeting checklists, sample agenda and purpose statements. |
Unlocking the Power of Regenerative Leadership & Organizations by Pablo Escorcia 7:00 AM UTC, Jul 5, 2024
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Practical Strategies for Managing the Load as a Working Parent by Jessica Eastman Stewart 7:00 AM UTC, Jul 9 2024 Come to this practical, fun, and resource-packed workshop to hear proven strategies for balancing it all as a working parent. From mindset shifts rooted in research to simple household systems to weekend formulas and deciding what to stop spending time on, you'll leave feeling understood, energized, and prepared to make some impactful tweaks to your day-to-day life. You deserve more joy and ease. Join this workshop and we’ll make that happen together. |
Financial WellBeing: Science-Based Tools to Rewire Money Goals, Beliefs & Habits by Vishal George 7:00 AM UTC, Jul 10, 2024 Curious about how your early relationship with money shapes your financial behaviours today? Join Vishal George, author of "Money Mindsets," for this interactive workshop on the psychology of money. Discover how to reshape limiting beliefs, set and achieve financial goals, and develop healthier financial habits using science-based strategies. This session will equip you with tools to enhance your financial wellbeing. |
Identifying Your Personal Values by Jessica Eastman Stewart 7:00 AM UTC, Jul 11, 2024 Understanding our personal values as individuals is core to doing our best work. When a team understands collectively the most important values that each of us holds, it can transform the team’s ability to work together effectively. We’ll use a number of exercises to uncover our individual values and ensure you leave with an understanding of how this impacts your work life and how to share these values with your colleagues for more impact. |
Manage your energy and not your time by Eeshta Malhotra (Amani Institute) 7:00 AM UTC, Jul 12, 2024 Do you often feel exhausted and unproductive, no matter how well you plan your day? Discover a transformative approach in our "Managing Energy, Not Time" workshop. This session will teach you to focus on energy management across four key dimensions: physical, emotional, mental, and spiritual. You will learn practical strategies to renew and replenish your energy throughout the day, enhancing both your professional performance and personal well-being.You will learn how to align tasks with your natural energy rhythms for better focus. Join us and take the first step towards a more energized, productive, and fulfilling life. This workshop is inspired by the groundbreaking work of Tony Schwartz and Jim Loehr, authors of "The Power of Full Engagement." |
US/LATAM/Europe friendly time: 9:00 AM (San Francisco)/ 11:00 AM (Bogota)/12:00 PM (New York, Ottawa)/ 1:00 PM (Buenos Aires)/ 4:00 PM (UTC)/ 6:00 PM (Johannesburg, Berlin)/7:00 PM (Nairobi, Zanzibar)/10:00 PM (Dhaka) 11:00 PM (Hanoi) **note that some sessions are at 2:00 PM UTC
NEW!Mind Over Matter: Navigating Difficult Emotions for Better Wellbeing by Taaka Awori 2:00 PM UTC, July 2nd, 2024
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How your breathing can change your life and transform your health by Sophie Trew 4:00 PM UTC, Jul 3, 2024 This experiential and educational workshop uses the simplest, yet most powerful tool available to support your mental, physical and emotional health – your breath. Combined with a mix of tools and techniques, such as self-massage, sound, movement and visualisations, we will open up the respiratory system — sometimes for the first time — flooding the body with energy and vitality. You'll let go of stress, tension and anxiety. Everyday we take on average 20,000 breaths, yet most people are shallow breathing only using around 1/3rd of their lung capacity. We get around 90% of our energy from oxygen and through deeper breathing we can transform our health. By the end of the webinar you’ll learn how your breath can support you to increase focus, release fear, feel more energised, creative, inspired, calm, balanced and relaxed in your daily life. Not to mention the benefits conscious breathing can have on your sleep and productivity levels. Your breath is a way to connect your mind and body, when you are more connected to yourself you can connect more to your intuition. When you have a stronger relationship with yourself this will support your relationship with others in your life, your colleagues and loved ones. |
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Living Well is its own Reward!! by Jennifer Butz 4:00 PM UTC , Jul 8, 2024 As developed nations look at the grey tsunami of Boomers and Gen-Xers headed their way, there is a growing awareness of the endemic ageism that permeates our cultures, our institutions, and our own minds. The UN has declared 2021-2030 the Decade of Healthy Aging, but what does that mean to us? Terms like third age, third chapter, successful aging, and more are increasingly in the culturescape. How do we as individuals navigate the inevitable changes that come with moving from productive and reproductive years into those next chapters? This workshop will offer navigation tools that are grounded and practical for those who are moving into their next phase and plan to curate a vibrant, meaningful, and intentional life. And by the way, you’re never too young or too old to learn from an elder!
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Food as Medicine by Impact Visionary Carmen Morcos + Steph de Wolfe 4:00 PM UTC, Jul 9 2024 Food is more than just fuel for our bodies, it is an essential part of our holistic wellbeing. In this session, we will invite you to redefine your relationship with food and explore connections to food that can re-ground you in relationship - with your whole self, your place, and your heritage. We will go over the foundations of food as medicine as a concept including different cultural orientations to food, living with seasons, and using a relational worldview of food. We will consider ways that food is medicine - physically, emotionally, and spiritually.
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NEW!Practical Strategies for Managing the Load as a Working Parent by Jessica Eastman Stewart 2:00 PM UTC, Jul 10 2024 Come to this practical, fun, and resource-packed workshop to hear proven strategies for balancing it all as a working parent. From mindset shifts rooted in research to simple household systems to weekend formulas and deciding what to stop spending time on, you'll leave feeling understood, energized, and prepared to make some impactful tweaks to your day-to-day life. You deserve more joy and ease. Join this workshop and we’ll make that happen together.
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Cultivating Creativity and Intuition by Carmen Morcos & Steph de Wolfe (Impact Visionary) 4:00 PM UTC, July 11 2024 By deepening our felt knowledge and connecting to our senses, we can begin to unlock and reacquaint with our creative and intuitive selves. In this session, you will explore and make connections between your creativity and intuition using embodied sensory awareness. We will look at the Chakra system as an entry point and explore these centers in our bodies. You will also learn about and practice breathwork and somatic awareness and be guided through a creative expression exercise to practice sensory awareness. |